Tag : High-Fiber

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7 January, 2019

Spicy Vegetable & Quinoa Laksa

Spicy Vegetable & Quinoa Laksa
Posted in : Spicy, Vegetable on by : c0l0rad0
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This high fibre dish counts as 3 of your 5-a-day, with a creamy and spicy curried sauceIngredients:1.0l milk175.0g quinoa , rinsed4.0 tbsp vegetarian korma or madras curry paste1 onion , sliced750.0g frozen mixed vegetablesInstructions:Simmer the onion and the curry paste with a splash of water for 5 mins in a large saucepan, stirring from time…

7 January, 2019

Smoked Haddock Chowder

Smoked Haddock Chowder
Posted in : Haddock, Smoked on by : c0l0rad0
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This authentic and easy-to-make soup is a warming treat on a cold evening – serve it with crusty breadIngredients:2.0 tsp chopped fresh thyme or ½ tsp dried thyme50.0g butter1 bay leafsweetcorn kernels from 1 corn-on-the-cob, or 140g/5oz frozen sweetcorn2 leeks , halved lengthways and thinly sliced450.0g smoked cod or smoked haddock (undyed)chopped fresh parsley ,…

30 December, 2018

Smoked Salmon Bites

Smoked Salmon Bites
Posted in : Salmon, Smoked on by : c0l0rad0
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Ingredients:4-6 ounces smoked salmon, cut into 24 1-inch pieces1 teaspoon freshly grated lemon zest24 mini rice crackers1/4 cup reduced-fat mayonnaise2 teaspoons wasabi paste, or 2 teaspoons wasabi powder mixed with 1 tablespoon water (see Tip)24 small pieces pickled ginger, (see Tip)

30 December, 2018

Smoked Turkey & Farro Salad

Smoked Turkey & Farro Salad
Posted in : Smoked, Turkey on by : c0l0rad0
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Ingredients:1 cup farro1/4 cup extra-virgin olive oil3 tablespoons red-wine vinegar3 tablespoons finely chopped shallots1/4 teaspoon freshly ground pepper1 6-ounce slice deli smoked turkey (3/4 inch thick), skin removed, cut into 1/2-inch cubes1/2 cup diced smoked cheese, such as cheddar or gouda1 cup chopped yellow bell pepper1 large stalk celery, chopped1 ripe but firm avocado, diced3/4…

30 November, 2018

Vegetarian Cowboy Caviar

Vegetarian Cowboy Caviar
Posted in : Cowboy, Vegetarian on by : c0l0rad0
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Ingredients:2 cups fresh corn, cut off the cob1 red bell pepper, chopped2 tbsp olive oil1/2 red onion, chopped1 avocado, cut into small pieces15 ounce can black beans, rinsed and drained1 lemon, juiced1/4 cup fresh cilantro, choppedsalt and pepper to tasteInstructions:Heat a large skillet over medium heat. Add the corn, bell pepper, and sauté for about…

30 November, 2018

Vegetarian Lasagna recipes

Vegetarian Lasagna recipes
Posted in : Lasagna, Vegetarian on by : c0l0rad0
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Add some spinach and mushrooms to this recipe for a hearty meal from Jenna Weber of Eat, Live, Run. See the full post at the Fresh Tastes Blog.Ingredients:1 box “no-bake” lasagna noodles1 jar of your favorite marinara sauce (I used Whole Foods 365 brand)8 oz mushrooms, sliced2 10-oz bags baby spinach1 15-oz container ricotta cheese1…

30 November, 2018

Vegetarian Cincinnati Chili

Vegetarian Cincinnati Chili
Posted in : Cincinnati, Vegetarian on by : c0l0rad0
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Ingredients:1 (46-oz.) can tomato juice2 (15-oz.) cans kidney beans, drained and rinsed1 onions, chopped2 tablespoons chili powder1 1/2 teaspoon white vinegar1 teaspoon cinnamon1 teaspoon pepper1 teaspoon ground cumin1/4 teaspoon Worcestershire sauce1/8 teaspoon garlic powder5 bay leavesOptional: cooked spaghetti, shredded Cheddar cheese, oyster crackers

30 November, 2018

Vegetarian Carrot Falafel

Vegetarian Carrot Falafel
Posted in : Carrot, Vegetarian on by : c0l0rad0
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A wonderfully tasty carrot falafel recipe for your reading pleasure.Ingredients:1 medium onion, diced1 tablespoon unsalted butter2 cups carrots, coarsely grated – divided1 tablespoon water1 19-ounce can of chickpeas, rinsed and drained1 tablespoon lemon juice1 teaspoon ground cuminPinch of cayenne pepper½ teaspoon kosher salt1 cup breadcrumbs2 tablespoons olive oil2 tablespoons tahini, (sesame seed paste)1 teaspoon lemon…

30 November, 2018

Pea & Potato Crush

Pea & Potato Crush
Posted in : Crush, Potato on by : c0l0rad0
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Serve this creamy mash with homemade fish fingers for a quick and easy family mealIngredients:25.0g parmesan (or vegetarian alternative), grated140.0g frozen peas50.0ml crème fraîche700.0g potatoes , cut into cubesInstructions:Boil the potatoes for 10 mins. Add the peas, cook for 4 mins more, then drain. Mash together lightly with the crème fraîche and Parmesan, then serve.