This high fibre dish counts as 3 of your 5-a-day, with a creamy and spicy curried sauceIngredients:1.0l milk175.0g quinoa , rinsed4.0 tbsp vegetarian korma or madras curry paste1 onion , sliced750.0g frozen mixed vegetablesInstructions:Simmer the onion and the curry paste with a splash of water for 5 mins in a large saucepan, stirring from time…