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Pea & Potato Crush

Posted in : Uncategorized on by : c0l0rad0
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Serve this creamy mash with homemade fish fingers for a quick and easy family mealIngredients:25.0g parmesan (or vegetarian alternative), grated140.0g frozen peas50.0ml crème fraîche700.0g potatoes , cut into cubesInstructions:Boil the potatoes for 10 mins. Add the peas, cook for 4 mins more, then drain. Mash together lightly with the crème fraîche and Parmesan, then serve.

Keto Chocolate Souffle’ recipes

Keto Chocolate Souffle’ recipes
Posted in : Uncategorized on by : c0l0rad0

Ingredients:1 tablespoon butter for buttering dish⅓ cup Lakanto Monk Fruit sugar plus additional for sprinkling5 oz unsweetened chocolate3 large egg yolks at room temperature6 large egg whitesInstructions:Preheat oven to 375°F.Generously butter soufflé dish.Melt the unsweetened chocolate in a metal bowl set over a saucepan of simmering water, (bain marie) stirring constantly until fully melted.Remove bowl…

Keto Tuna Salad recipes

Keto Tuna Salad recipes
Posted in : Uncategorized on by : c0l0rad0

This salad is one of my “grab & go” favourites. It’s great for anyone with a busy lifestyle looking for a sating and nutritious low-carb meal they can take to work. I always have hard-boiled eggs and keto-friendly mayo in my fridge. This way I save time and money and avoid temptations. If you want…

Keto Okonomiyaki recipes

Keto Okonomiyaki recipes
Posted in : Uncategorized on by : c0l0rad0

Ingredients:1 tablespoon butter, softened1 tablespoon cream cheese, softened2 tablespoons almond flour1 tablespoon flax meal½ teaspoon baking powder¼ teaspoon salt1 large egg3 ounces shredded green cabbage2 slices bacon, thickly sliced1/4 cup mayonnaise1 teaspoon unseasoned rice vinegar1 1/2 tablespoons sugar-free bbq Sauce1/2 tablespoon seaweed flakes (ao nori flakes)1 tablespoon bonito flakes

Keto Breadsticks recipes

Keto Breadsticks recipes
Posted in : Uncategorized on by : c0l0rad0

This yields 6 servings of 4 Keto Breadsticks. Per serving: Italian Style: 238 Calories, 18.8g Fats, 2.6g Net Carbs, and 12.8g Protein. Extra Cheesy: 314 Calories, 24.7g Fats, 3.6g Net Carbs, and 18g Protein. Cinnamon Sugar: 291.7 Calories, 24.3g Fats, 3.3g Net Carbs, and 13g Protein.Ingredients:2 cups Mozzarella Cheese (~8 oz.)3/4 cup Almond Flour1 tbsp.…

Keto Breakfast Tacos recipes

Keto Breakfast Tacos recipes
Posted in : Uncategorized on by : c0l0rad0

This makes a total of 3 Keto Breakfast Tacos. Each taco comes out to be 443.67 Calories, 35.68g Fats, 2.38g Net Carbs, and 26.41g Protein.Ingredients:1 cup Mozzarella Cheese, shredded6 large Eggs2 tbsp. Butter3 strips Bacon1/2 small Avocado1 oz. Cheddar Cheese, shreddedsaltpepper

Keto Pie Crust recipes

Keto Pie Crust recipes
Posted in : Uncategorized on by : c0l0rad0

This makes 5 total Keto Tart Pie Crusts. Each crust comes out to be 193.2 Calories, 15.29g Fats, 3.34g Net Carbs, and 6.51g Protein.Ingredients:1/2 cup Almond Flour1/2 cup Coconut Flour2 tbsp. Psyllium Husk Powder2 tbsp. Coconut Oil2 large Eggs5 tbsp. Ice Cold Water1/4 tsp. Salt